Resources

Articles

5 Myofascial Release

Myths Busted!

View Article

8 Ways Myofascial Release can Help you Recover from Pain

View Article

John's Selfcare Videos

Intro to the video series

Praying Hands Technique

Palm up – Arm to neck stretch

Stretching

Three gentle hip stretches

Three Gentle Hip Mobility Exercises

Meditation

11 Minute tune up with Himalayan Singing Bowls

Meditation / Visualization Video

Breathwork Techniques

Spirit Breath “Health”

Spirit Breath “Peace of Mind”

Spirit Breath “Prosperity”

Qigong & Energy ROutines

Lee Holden’s 10 Minute Morning Routine

Praying Hands Technique

Office Hours

Monday and Wednesday 12PM to 7PM

Tuesday  12PM to 6PM

Thursday 12PM to 7PM

Friday 12:30 to 6PM

Saturday 8AM to 12PM

 

Touch of Light · 500 Orchard Ave Suite 214 Kennett Square PA 19348

Touch Of Light Health is dedicated to providing therapeutic techniques to the residents of Delaware County and Chester County in PA.  We are located in Kennett Square at the intersection of Route 1 and Orchard Avenue.  We're a short drive from both Philadelphia and Wilmington areas like Chadds Ford, Coatesville, Concordville, Downingtown, Drexel Hill, Exton, Haverford, Radnor, Springfield, Upper Darby, West Chester in PA and Brandywine, Wilmington, Hockessin, Pike Creek and Northstar in Delaware.

Copyright © 2021 · Powered by ThriveHive