Resources

Articles

5 Myofascial Release

Myths Busted!

8 Ways Myofascial Release can Help you Recover from Pain

Intro to the video series

Praying Hands Technique

Palm up – Arm to neck stretch

Three gentle hip stretches

Three Gentle Hip Mobility Exercises

11 Minute tune up with Himalayan Singing Bowls

Meditation / Visualization Video

Lee Holden’s 10 Minute Morning Routine

Praying Hands Technique