John's Self Care Video's

Intro to the video series

Praying Hands Technique

Palm up – Arm to neck stretch


Three gentle hip stretches


11 Minute tune up with Himalayan Singing Bowls

Meditation / Visualization Video

Breathwork Techniques

Spirit Breath “Health”

Spirit Breath “Peace of Mind”

Spirit Breath “Prosperity”

Qigong & Energy ROutines

Lee Holden’s 10 Minute Morning Routine

Praying Hands Technique

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