Resources
Articles
John's Selfcare Videos
Intro to the video series
Praying Hands Technique
Palm up – Arm to neck stretch
Stretching
Three gentle hip stretches
Three Gentle Hip Mobility Exercises
Meditation
11 Minute tune up with Himalayan Singing Bowls
Meditation / Visualization Video
Breathwork Techniques
Spirit Breath “Health”
Spirit Breath “Peace of Mind”
Spirit Breath “Prosperity”
Qigong & Energy ROutines